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Individual sessions


Each session lasts 1 hour and is tailored to your needs. Two options are available:

  • the first option is a one-off session at 45€

  • the second option is 5 sessions package for 180€ (= 36€/session).


It takes place in three stages:

  • a time for discussion with the sophrologist, which allows the person to express their experience and feelings between two sessions,

  • a time to practice the exercises,

  • a last exchange time during which the person will express their feelings about the exercises.


The first appointment can last a little longer (1h30). This time is necessary to precisely address your expectations, your objectives, define the framework of the sessions as well as their frequency.



Individual Session


Individual Session Package

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