Each session lasts 1 hour and is tailored to your needs. Two options are available:
the first option is a one-off session at 45€
the second option is 5 sessions package for 180€ (= 36€/session).
It takes place in three stages:
a time for discussion with the sophrologist, which allows the person to express their experience and feelings between two sessions,
a time to practice the exercises,
a last exchange time during which the person will express their feelings about the exercises.
The first appointment can last a little longer (1h30). This time is necessary to precisely address your expectations, your objectives, define the framework of the sessions as well as their frequency.