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The individual session answers to a specific and personal request. It begins with a time of discussion, then practical exercises and ends with feedback on the progress of the session. The first session lasts 1h30 and the following ones 1h.

One session at:


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Workplace sophrology is more than a method to relieve stress for employees: it can help improve teamwork and relationships between colleagues. It takes place during working hours and lasts between 1h and 1h15 .

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Student Group

The group session is between 4 and 6 people. Thanks to these sessions, you will acquire simple tools to use on a daily basis. You will find exercises to reduce your anxiety and be more efficient in your revisions.

Ten sessions at:


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Sophrology and English

Sophrology is more and more popular in the French education system as this method can help children, teenagers and students to study more efficiently. I offer motivating, interesting and personalised English lessons, combining teaching and sophrology. In groups of 4 to 6 people, with 10 sessions of 1h30 per term.

Ten sessions at:

200 €

Accepted means of payment

It is possible to pay in cash or by bank card.


Sophrology sessions are not reimbursed by the sécurité sociale, but can be covered by private health insurance companies (mutuelles). The list of mutuelles companies that reimburse sophrology sessions is available by clicking on this link: mutuelle reimbursement.

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