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Workplace session
Sophrology is much more than just a method to help stressed employees. It can help to:
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improve team building and relationships between colleagues
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improve creativity
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adapt to changes in the workplace
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help with decision making
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time management and prioritizing tasks
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preparation/ training for speaking in public (making presentations, taking part in meetings)
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improve concentration
These sessions can take place during the working day and typically last between 60 and 75 minutes. Participants leave the session with a sense of well-being and are given quick and simple exercises which can be done at the workplace (during the working day) These sessions can be conducted in French or English.
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Please contact for more information on pricing.
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