Sophrology is much more than just a method to help stressed employees. It can help to:

• improve team building and relationships between colleagues

• improve creativity

• adapt to changes in the workplace

• help with decision making

• time management and prioritizing tasks

• preparation/ training for speaking in public (making presentations, taking part in meetings)

• improve concentration

 

These sessions can take place during the working day and typically last between 60 and 75 minutes. Participants leave the session with a sense of well-being and are given quick and simple exercises which can be done at the workplace (during the working day) These sessions can be conducted in French or English.

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Please contact for more information on pricing.