Sophrology for Seniors

Why?

  • To spend an enjoyable time with a small group discovering ‘feel good’ techniques to incorporate into your daily life

  • To learn the practice of “mindfulness”, living in the present moment and feeling more positive and happier

  • To manage stress better and learn how to take a step back and deal with worries more calmly

  • To sleep better

  • To stimulate the memory and help with concentration

  • To help cope with illness and pain

 

How?

The sessions can be held in the comfort of your own home with a small group (between 4 and 8 people). The group sessions are held in a block of 10 sessions at a cost of 150€ (15€/session) that take place over one term. Possibility of enrolling for one year of sessions at a reduced price.