Why?

• To spend an enjoyable time with a small group discovering ‘feel good’ techniques to incorporate into your daily life

• To learn the practice of “mindfulness”, living in the present moment and feeling more positive and happier

• To manage stress better and learn how to take a step back and deal with worries more calmly

• To sleep better

• To stimulate the memory and help with concentration

• To help cope with illness and pain

 

How?

The sessions can be held in the comfort of your own home with a small group (between 4 and 8 people). The group sessions are held in a block of 10 sessions at a cost of 150€ (15€/session) that take place over one term. Possibility of enrolling for one year of sessions at a reduced price.

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